When we have sex, we tend to think that the only benefit we will enjoy is the pleasure we experience at that moment. But according to recent studies, sex provides us with many benefits. One of the most important is its natural pain-relieving effect.
Throughout this article, we will show you why sex is a natural painkiller and other benefits it offers. Once you know everything it can do for you, you will surely want to practice it even more.
Natural pain relief through sex
Many couples use the excuse that they do not want to have sex because they have a headache, but this is really just an excuse. As demonstrated in more than one study, sex is a true natural analgesic. This means that if we have sex, headaches or other pains will subside or at least decrease.
This happens because orgasm inhibits the release of neurotransmitters from the spinal cord. This means that pain signals weaken or disappear altogether for a while. For that reason, we can confirm that sex is a genuine natural painkiller.
Additionally, endorphins are released, which helps increase the reduction of pain. Some studies have shown that it can have as much pain-relieving power as morphine itself. Of course, sex should always be practiced carefully to avoid more serious injuries. For example, if your back hurts a lot, you should not strain it. While sex can reduce pain during the session, the natural pain relief may be followed by a stronger return of the pain afterward.
Other health benefits of sex
Pain relief is not the only benefit we gain for our health. We will show you other advantages you can enjoy.
1- Protection of neurons
Recent studies show that sex can help strengthen neurons. According to research, starting around age 35, we lose about 7,000 neurons per day. But sex can reduce that loss. As you can imagine, by decreasing the loss of neurons, it becomes harder to develop senile dementia.
Furthermore, a study by Princeton University demonstrated that sex directly supports the development of neurons in the hippocampus. This area is responsible for learning and memory. That means, according to the study, sex not only helps protect existing neurons but also helps create new ones. Once again, we see how truly positive sex is.
2- We are happier
When we have sex, we feel happier. This is because it stimulates the area that allows us to be happier. Not only can sex help us be happier, but we can also enjoy that feeling of happiness when we are in a loving situation with the person we love.
All of this is due to an increase in the production of dopamine, the pleasure hormone. Thanks to the activation of its production, we can feel very happy. Don’t doubt it: when you are with the person you love or have sex and feel happier, it’s because dopamine production is much higher. Take advantage of that situation and enjoy it to the fullest.
3- Heart protection
Many people have heart problems, especially as they get older. The older the person, the higher the risk of suffering heart issues.
But sex once again comes to help us have better health. According to different studies, it can be concluded that if we have sex at least three times a week, the risk of suffering a heart problem is reduced by half. For example, the risk of having a stroke or a heart attack decreases.
Sex also helps reduce the risk of other cardiovascular problems when we enjoy a good sex life. In this case, studies have shown that the probability of suffering such problems is reduced by 30%.
4- Bone strengthening
People who have sex regularly tend to have fewer bone problems. When bones are stronger, pains are less frequent, which is another advantage of a good sex session.
In addition, it has been shown that menopausal women who make love at least once a week produce twice as much estrogen. Because hormone production is much higher, bones become better protected. For this reason, bones can regain the protection they had before menopause. The benefits are greater in women, but men can also benefit.
5- Reduces depression and stress
Sex can also help reduce symptoms of stress and depression. This is due to endorphins, which create a feeling of well-being. When their production is activated, stress levels decrease, and as a result, the person feels happier.
To give you an idea, serotonin is often known as the happiness hormone. This is because when it is produced, it is much easier to be happy.
If you’re feeling down, we recommend trying a sex session. This way, the hormone will increase and your problems will seem less problematic.
